DE-ARMOURING RETREAT FOR WOMEN

De-armouring Retreat for Women

Join us for a week-long De-armouring Retreat for Women.
This retreat invites you to reconnect with your body in a safe, trauma-informed space.
Each day supports you to slow down, feel more, and return to your natural sensitivity.

What You Will Explore

De-armouring Practices

You will explore a range of de-armouring techniques focused on the front of the body.
These methods help you release emotional tension, physical armour, and stored memories.
Each practice guides you into deeper presence and awareness.

Breath and Movement

You will work with gentle breathwork that supports relaxation and grounding.
Movement practices help you awaken your body and reconnect with your inner flow.
These simple methods strengthen your sensitivity and vitality.

Creating Inner Safety

Boundaries and Conscious Touch

You will learn how to listen to your body with clarity and respect.
The retreat includes conscious touch exercises that honour your boundaries.
These elements create a safe environment that supports real healing.

Trauma-Informed Approach

The facilitation team holds the space with professionalism and compassion.
You are encouraged to move at your own pace.
Nothing is forced, and every choice is yours.

Relational Understanding

The Relationship Map

A key part of the retreat is the introduction to the Relationship Map by Andrew Barnes.
This simple framework helps you understand relational patterns in intimacy.
It offers tools for clarity, trust, and emotional literacy.

Sharing and Integration

Daily sharing circles support your integration.
They offer space for honest reflection in a calm and grounded way.
The team provides continuous guidance and emotional support.

Who This Retreat Is For

This retreat is ideal for women who want to reconnect with their body and inner aliveness.
It is also suitable for women working in bodywork, therapy, or sexuality.
No previous experience with de-armouring is needed.
You only need openness and a willingness to meet yourself.

A Beginning of a New Journey

The retreat offers space to soften, release, and reset.
It helps you strengthen trust in your body and deepen self-connection.
Many women describe this week as a turning point in their personal or professional path.

If you feel inspired, you can continue into Level 2 and Level 3 of the Women’s Body De-armouring Training.
There is no obligation — only an invitation to go deeper.